Amaya Toman The native Health app is a great tool for keeping track of your health data, sleep, physical activity or even calorie intake. Using this application, like many other native tools from Apple, is very simple and intuitive, but we believe that the five tips that we bring you in today's article will be useful to you.
It could be interest you
Pavel Jelic Adding activities
The Health application also consists of a main page, where you can find an overview of all important data, parameters and activities. You can influence which activities appear in this overview. On the main summary, tap in the upper right corner edit, and in the list that appears, always click on an asterisk next to the data, which you want displayed in the main overview.
Check for third-party apps
One of the advantages of native Health in your iPhone is the ability to connect with compatible third-party applications and then transfer the relevant data. You can always find data on compatibility with native Zdraví in the description of the application in the App Store. To check which third-party apps it's connected to, or to add one manually, tap on the main summary any section. Roll up to Dolu, click on Data sources and access, and then activate whether disable selected apps.
Gallery
Sleep tracking
You don't necessarily need a feature-rich Apple Watch to track your sleep – your iPhone, for example, can do the same job just fine. One way is to activate the Večerka function, which you can do in the application Clock -> Alarm. You can also use apps like this to track your sleep Sleep Cycle, Sleep ++ or maybe Pillow. In the Health app, tap on the bar at the bottom of the screen Browsing -> Sleep, drive completely Dolu and tap on Elections, where you can activate other sleep monitoring parameters.
Gallery
Minutes of Mindfulness
Taking care of your mental well-being is an integral part of taking care of your health, but many of us tend to neglect it. A few minutes of breathing exercises, relaxation or meditation a day is enough, and you will feel much better. Apple Watch owners can benefit from the feature in this regard Respiration, you can install any of the third-party applications, such as Calm, Headspace or Insight Timer.
It could be interest you
Export that
The data that is stored and displayed in the native Health on your iPhone can be easily and quickly exported at any time - for example, if you want to enter it into your own charts or send it to your doctor. To export data, launch the Health app and tap your profile icon in the top-right corner. At the very bottom, tap on Export all health date and action confirm. The entire operation may take some time depending on the volume of exported data couple of minutes. You can further process the exported data directly on the iPhone, for example in the Health Export CSV application.
Have you tried reading the exported data? What? It works?
Hello, thanks for the reminder, I use the Health Export CSV application on my iPhone to read the exported data, I will add the link to the article.
Hello, my husband accidentally deleted the health app from the desktop. How to get it back? Thank you Das
Hello, Health is one of the applications that should not be deleted from the iPhone in the usual way. Try launching Spotlight on your iPhone (swipe down on the desktop) and type "Health" into the search box - the app should launch. If you have an iPhone with iOS 14 or later, you can try sliding the home screen to the left until you see the App Library. Here you can also search for Health in the usual way, or you can find the application in the "Health and Fitness" folder in the Application Library.