Benjamin Levicek Especially at a time when gyms, fitness centers and most sports fields are closed, it is not easy to stay in ideal shape and get your weight in the range you would like to see it. You probably won't go to a professional trainer now, but nothing prevents you from installing a helper program. We will show you those that will guide you in a healthy lifestyle or a slimmer figure, in several ways.
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fastic
If you are not the sporty type and would like to lose weight using diets, Fastic is an application that will give you a helping hand in exactly this regard. Whether you want to use it for short-term or long-term driving, you would like to try Low Carb, the keto diet or intermittent fasting, even in the free version, Fastic will tell you quite significantly what will be the best choice for you. However, for example, in order to combine intermittent fasting with Low Carb, you would like to connect with your friends and you would need to recommend recipes, you will need to activate a subscription.
Calorie Tables
Both Intermittent Fasting and Low Carb can be useful aids, but not everyone is suited to this lifestyle. How about trying to change your eating habits to healthier ingredients without significantly restricting yourself in food? Calorie Tables is an application that has an almost unlimited supply of different foods and drinks. When you register, the software asks you if you want to keep fit, lose weight or gain muscle, you set your goal and continuously record how much of which food you've consumed and how much you've moved. The program continuously tries to advise you on what you should do for your body in order to achieve the ideal figure. If you use an Apple Watch, thanks to an application created specifically for it, you don't have to worry about recording physical activities in Tables, that is, at least when you have the watch on your wrist. Calorie Tables are free in the basic version, for detailed monitoring of your menu, unlocking the option of creating a menu by experts, getting discounts in the developer's e-shop, removing ads and unlocking some other benefits, prepare CZK 79 per month, CZK 199 for 3 months, 499 CZK per year or CZK 799 per year also for family members.
You can install the Calorie Table application from this link
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fitify
Maintaining an ideal figure is also an inherent part of strengthening. There are countless applications in the App Store designed for this purpose, but Fitify belongs to the absolute top in the field. Not only will you find more than 900 exercises here, both with exercise machines and with your own weight, but after downloading, an extremely successful application will appear on your iPhone, iPad and Apple watch. Again, you choose at the beginning whether your priority is to be leaner or to have more muscle, and the program adapts to you accordingly. For more advanced features and personalization of your workout plan, count on less spending, you have a choice of monthly and annual subscriptions.
You can install Fitify for free here
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streaks
You all probably know it well. You make a resolution to go for a run, exercise or do some kind of sports activity every day. The first week can be managed quite easily, but in the following days it is worse and suddenly nothing is left of your resolution. However, this is prevented by Streaks, in which you create habits and the program constantly prompts you to do the activity. Thanks to the fact that the software is also available for Apple watches, your outdoor activities will always be recorded, so there is basically no need to worry about anything. The program costs CZK 129 once, and if you have a problem with your habits, I personally don't think that the amount is too high in that case.
You can buy the Streaks application for CZK 129 here
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We eat healthy
If healthy eating is the alpha and omega for you, but you have no idea how to cook a light and at the same time tasty meal, you shouldn't miss the app We eat healthy. There are many different recipes of all kinds, where you have individual courses intended for breakfast, snack, lunch or dinner. It is also possible to prepare dishes according to the ingredients you currently have at home, when you just need to search for them in the application. The programmers of Jíme zdravé also have their own e-shop, where you can buy a comprehensive cookbook in which you will also find unique recipes, but for many of you the recipes recorded in the program for mobile devices will be more than enough.
