Amaya Toman While some users do not deal with sleep tracking at all, others like to find out all possible relevant parameters. There are a number of different apps used to monitor sleep and record the corresponding data. We will introduce you to five of them in our today's article.
auto sleep
Mostly, in our app tips articles, we try to introduce you to free apps. In the case of AutoSleep, it is a paid application, but the investment is really worth it. As the name suggests, AutoSleep is an application that measures your sleep completely automatically - all you have to do is lie down. It offers an iOS and watchOS version, and one of its biggest benefits is a wide range of informative overviews of your sleep parameters. You can thus easily track which evening routine is the most suitable for your sleep, what are the stages of your sleep, what is the degree of its quality or what is your sleep debt.
Gallery
Pillow - Auto Sleep Tracker
The Pillow application has been on the market for a long time, but in recent months it has again started to enjoy significant popularity. In addition to monitoring your sleep via iPhone or Apple Watch, Pillow also offers a nice smart alarm clock function, which consists of gradually waking you up at the moment when your sleep is the lightest, so that waking up is practically "painless" for you. Pillow also offers the function of automatic sleep measurement, display of analytical data including heart rate data, or the possibility of audio recording of snoring or sleep talking. Pillow is free to download, but most advanced features require a subscription.
Gallery
You can download the Pillow - Auto Sleep Tracker app for free here.
Sleep Cycle - Sleep Tracker
SleepCycle is another app that offers a smart wake-up function. In addition, here you can also use the function of analyzing the parameters of your sleep, thanks to which you can adopt new, more beneficial habits before going to bed. Sleep Cycle uses a microphone for analysis, so it is also suitable for those users who do not want to have their phone in close proximity at night. It is free to download, premium features require a subscription.
You can download the Sleep Cycle - Sleep Tracker app for free here.
Sleep tracking
If you're looking for a 100% free iPhone sleep tracking app, you can check out Sleep Tracking. This simple tool offers, for example, a smart alarm clock function that will wake you up in the lightest phase of your sleep. Of course, there are also statistics on your sleep parameters, a diary for recording your dreams or a handful of sounds that will help you fall asleep better.
tugboat
The Sleepbot app is used to track your sleep through your iPhone or Apple Watch. In addition to detailed analyses, it offers smart notifications, recommendations for the best sleep mode, but also a comprehensive library of soothing and relaxing sounds that will help you fall asleep faster and easier.
