Benjamin Levicek Although we often do not realize it, sleep is extremely important for a quality life, and in our busy times we devote less and less time to it. In order to have it as high as possible, various applications can help us. Although Apple offers sleep measurement natively in watchOS 7, you can forget about detailed statistics and for many, this relatively simple information will certainly not be enough. That is why in today's article we will focus on the best applications that will provide you with an abundance of data on your sleep. At the very beginning, I would like to mention that all the applications that will be mentioned in the article can write data to native Health.
It could be interest you
autosleep
This application is quite popular mainly due to its simplicity. After purchase, you just set up the software and you don't have to worry about anything - AutoSleep can detect your sleep automatically. Compared to the native application, you will also find out the quality of sleep, this data, together with the value of the heart rate at night, often tells whether you had a restful day or were more stressed. When you wake up, AutoSleep will send you a notification informing you that your last night's sleep analysis is available. You can buy the application for CZK 99, but after that you will not be asked for any subscription or other one-time fees.
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sleepzy
Sleepzy offers quite detailed statistics that you will definitely use when tracking your sleep. In cooperation with the Apple Watch and iPhone, in addition to monitoring the quality of sleep and detecting the heart rate, it also allows you to record sounds, so you will be able to evaluate how noisy you were while sleeping. You can play soothing tunes before bed, and play an alarm from your iTunes library in the morning. You then set the alarm within a certain range and the application will wake you up at the ideal time when you are not fast asleep. However, I would like to point out that when recording audio, it is advisable to have the phone close to your head and connected to a power source, but this will not be a significant problem for many users. You can also find the weather forecast in Sleepzy, so in the morning you just need to turn off the alarm and you will know immediately how cold or hot it will be outside. The basic version is offered by the developer for free, for the possibility of listening to the sounds of your sleep, detailed statistics and history, you need to activate a subscription, when you have a choice of several tariffs.
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Pillow
If you've been looking for a quality sleep tracking solution for the Apple Watch in the past, you've surely come across the Pillow app. In addition to automatic sleep detection, it offers the option of recording sounds, monitoring sleep quality, displaying a heart rate graph, or a smart alarm clock that sounds when your sleep is "softest" - of course within the range you set. The basic version is again free, for unlimited history directly in the application, the ability to export data about your analysis and many other functions, you pay CZK 129 per month, CZK 259 for 3 months or CZK 779 per year.
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Headspace
If you are looking for software that will bring you advanced sleep analysis, believe me, Headspace does it a little differently. It sets you up to be able to calm down throughout the day. Here you will find breathing exercises, mindfulness, relaxing sounds, sleep monitoring and a huge number of other options. The app is very complex and not for everyone, but if you like to meditate or need to calm down, it will suit you. When you use the free version, you will only get some of the functions mentioned above, after paying 309 CZK per month or 2250 CZK per year, Headspace will be your guide for your whole day.
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