Vratislav Holub Everyone has to deal with stress from time to time. Unfortunately, there is no universal guide that can help everyone. while for some it is best to go for a walk or on a trip, for a change, others may prefer, for example, exercise, meditation or yoga. Fortunately, our phones can also help us, or rather handy applications that focus directly on managing stress and similar situations. You can rest and relax in home wellness center.
Therefore, in this article, we will shine a light on the best iPhone apps for managing stress. There are several options and it depends only on each user which program will suit them best. As we mentioned above, everyone deals with stress differently, which is why personal preferences in terms of the applications themselves can differ significantly.
Mindfulness
If you own an Apple Watch, then you probably don't even need to download any other apps. As part of watchOS, there is a native Mindfulness application that can offer you the so-called breathing exercises. It has been confirmed many times that such breathing exercises can help with relaxation and stress management, which makes them a great opportunity for every day. In addition, they do not take too much time and help a person to calm down, get rid of all problems for a while and concentrate only on his own breath.
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Amaya Toman The application is of course free, already pre-installed within the aforementioned watchOS operating system. During the breathing exercises, the watch will also monitor your heart rate, which you can then review and immediately see what effect such exercises actually have. We must also not forget to mention that it is solely up to each user how long they actually want to breathe. Whether you want a minute-long workout or five straight, the choice is yours.
Headspace: Mindful Meditation
A popular app among apple users is Headspace: Mindful Meditation. This app relies on so-called guided meditation, where it can help you with stress through various lessons, exercises and other activities. At the same time, by using it, you will learn about various ways to deal with possible negative thoughts.
Headspace: Mindful Meditation
This application is available completely free of charge. However, if you want to get the most out of it, then you can't do without a subscription, which gives you access to a number of other options. In such a case, you can get help not only with ordinary meditation, but your possibilities in terms of sleep meditation, stress relief, building productivity and the like will be noticeably expanded.
Headspace: Mindful Meditation can be downloaded here
BetterSleep: Relax and Sleep
As the name itself suggests, the BetterSleep: Relax and Sleep application approaches it from a slightly different angle and primarily focuses on sleep, or falling asleep. In particular, it should clear your head before going to bed and make sure that you don't get unnecessarily stressed at that moment. Therefore, within the app, you will find a number of different sounds for falling asleep.
BetterSleep: Relax and Sleep
You can also combine individual melodies, adjust their volume and create your own mix. On the other hand, you don't necessarily need to use the app just before bed. It can be used in the same way, for example, during meditation, relaxation (for example in wellness), when practicing yoga and the like. BetterSleep: Relax and Sleep is available for free in the App Store for iPad, iPhone, Apple TV and Apple Watch. But again, you will have to pay for a subscription to unlock all the features.
Download the BetterSleep: Relax and Sleep app here
Sanvello: Anxiety & Depression
The Sanvello: Anxiety & Depression app is also a comprehensive tool for stress relief. This program offers a number of options for coping with difficult times, thanks to which you can count on such things as guided meditation, coaching, therapy, methods for dealing with stress and many others. To make matters worse, you can even contact a specialist directly within the application and ask him for help.
Sanvello: Anxiety & Depression
At the same time, the application builds on its own community. A person under stress with these problems never has to be alone, and therefore a community that can support each other and move forward is a great support. In addition, all records from Sanvello: Anxiety & Depression can be integrated into native Health, thanks to which you can have all your health data clearly in one place - regardless of whether it is data related to physical or mental health. The app is available in the App Store completely free of charge, but you have to pay for some of its options.
Download the Sanvello: Anxiety & Depression app here
Don't panic!!!
Finally, we can mention the Czech application Nepanikař!!! It generally deals with mental health and is used to help with depression, anxious feelings, panic and others. Within the app, you can find a number of interesting tips that will help you deal with a specific situation in an instant. At the same time, there are also various mini-games for clearing the head, relaxation, challenges to move forward and more.
The application is available for free directly in the App Store. The program also includes contacts to experts who can help you with the given situations. Directly Don't panic!!! also offers help in the form of online therapy, which is already a paid service.
