Amaya Toman In our Best Apps series, we're bringing you tips on targeted apps every day. This time we will talk about applications for exercises – in one of our previous parts we covered exercise apps for children, today we will focus on apps for adults. We have tried to select such applications that are either free of charge, or price wise available – but you may come across a free application in the list that has it part of the content (certain exercises, ad removal, premium content) charged.
It could be interest you
Nike Training Club
Nike Training Club is ideal and most importantly 100% free a solution for everyone who wants to move. It offers exercises and complete exercise plans for stretching, strengthening with your own weight and with various aids, but also exercises for runner, lovers yoga or supporters cardio.
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Sworkit
Applications Sworkit we already mentioned in our article about the best "exercise" applications for children. Of course, Sworkit also offers a rich offer for adults – you will also find an extensive library here exercises and theirs assembly. Sworkit offers users exercise plans based on their goals - so you can work out whether you want to lose weight, improve yours condition or gain muscle.
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Seven Minute Workout
You don't have a lot of time to exercise and at the same time you are of the opinion that it is better to do at least a little rather than nothing at all? Then the app for you Seven Minute Workout it will be absolutely perfect. As the name suggests, the app offers a series of exercises of length seven minutes – each block consists of exercises with by own weight.
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You can download the Seven Minute Workout app for free here.
Adidas Training by Runtastic
Application Adidas Training by Runtastic is one of the applications that offers the possibility of creating an exercise plan practically "tailored" based data entered by you. Similar to the aforementioned 7 Minutes Workout, Adidas Training also offers it short, effective exercises pros weight loss physical improvement condition or building muscle.
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Carrot Fit
Carrot Fit is the only app on our list today that requires one time payment. If its name sounds familiar to you, know that it is the work of the creators of the popular Carrot Weather. The Carrot Fit application guides you through your daily exercise with a characteristic dose joke and with the help of the originally named exercises i comments will try you to whip for the best possible performance.
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