Amaya Toman Yoga has become more and more popular among people in recent years. While for some, yoga gradually becomes a lifestyle, others only have it as a hobby, which offers a number of benefits in the form of a greater mental state, better posture or more flexible and firmer muscles. It is for these users that the applications that we present to you in today's article are intended.
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Rebel Asana
Asana Rebel is perhaps the only one of the more "expensive" applications I've invested in - and I don't regret it. Its concept, user interface and rich offer of sets of different length, focus and difficulty suit me perfectly. The app offers a free trial period during which you can try all its features. Here you will find a varied offer of exercise series, sorted by length, experience of the exerciser and focus. The app is compatible with native Health.
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Daily yoga
The creators of Daily Yoga describe their application as very suitable especially for beginners. Daily Yoga promises to guide you through yoga from the very basics, but of course you will also find more advanced techniques and exercise sets on offer. Daily Yoga offers both individual exercises and complete lessons, not only yoga, but also pilates and meditation. In the app, you choose what goal you want to achieve, and Daily Yoga prepares a comprehensive program for you. Daily Yoga also enables connection and contact with other users, the opportunity to participate in challenges and be inspired both in terms of exercise and perhaps nutrition. The application can be connected to native Health. The application is free to download, subscription for premium features starts at 249 crowns per month.
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Simply Yoga
The Simply Yoga app aims to bring the basics of yoga to everyone who wants to practice yoga in the comfort of their own home. It offers six preset exercise sets ranging from twenty to sixty minutes, suitable for both beginners and advanced users. The videos also include voice instructions, the application can be connected to native Zdraví. The basic version of the app (with six beginner-level lessons) is free, the premium version is ad-free and offers a much richer library of exercises. You pay 499 crowns once for the Pro version, it is available on the App Store to download separately.
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Down Dog
The Down Dog app brings variability to your workout – instead of pre-set sets, it offers the option of tens of thousands of different configurations, so you can always customize your workout to the max. The application is suitable for both beginners and advanced students and offers an introduction to several schools of yoga. Down Dog offers the possibility to choose the voice of the audio accompaniment, a dynamic musical accompaniment is part of the application. The app offers an offline mode for when you're on the go. Down Dog is free to download, the price of the Pro version starts at 159 crowns per month.
