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If, like every year, you decided that this year you will really, really quit smoking, lose a few kilos or whip yourself to unprecedented feats in the field of sports or mental, try it this time with virtual helpers. These were selected for you by experts from the TopApps.cz portal, i.e. from the marketplace of an abundance of applications for iPhone and iPad devices.

I roll cigarettes

Quitting smoking is not easy and something works differently for everyone. Some people manage to do it day by day, others struggle with the craving for nicotine for years and not always successfully. But every effort is appreciated, and maybe just the application iQuitSmoking using relaxation and elements of hypnosis will give you the right attitude to successfully end this bad habit. You can download it for the price of half a pack of cigarettes.

I will start living healthier

There is probably no person who has not made a resolution regarding a healthy lifestyle at some point. There is still room for improvement in this regard. In order to pay proper attention to your health throughout the year and not just during the New Year's attack lasting several weeks, try for example the application Nutrisystem. He will monitor your body parameters, help you plan your eating, drinking and training regimens, completely individually, depending on specific indicators and your goals. In addition, they will advise how to avoid starvation and what foods are the ideal choice for you. Bite into it firmly and you'll lose the Christmas pounds once or twice.

If you are clear about your diet and are more interested in partial data such as the caloric values ​​of your favorite foods, the optimal choice is the Czech application Calorie tables, which is based on the largest database of nutritional values ​​of foods available in the Czech Republic. In addition to a quick overview, it also offers a record of all your meals and daily activities in a diary, recommendations for the amount of energy intake during weight loss, and up-to-date information on the daily energy balance.

It will also monitor your drinking regime and closely monitor the development of your body weight. The Calorie Table app also supports a barcode reader on food. Thanks to this, you have an encyclopedia of calories always and everywhere available, so the innocent-looking pinwheel behind the window will not get you.

I will beat my record

However, athletes can also find useful applications at TopApps.cz. For example, if you are determined to complete (and preferably win) this year's Prague Marathon, the application will definitely come in handy during your training Marathon Training, which will prepare each runner for their day step by step. During training, the app gives you auditory instructions, so you don't have to hypnotize your stopwatch every moment and you can fully focus on your preparation. The training plan lasts 24 weeks, training 6 days a week, during which you will go through all the important steps of preparation. A pleasant addition to this application is certainly GPS or a selection of music for training. Now there really is nothing to make excuses for, put on your sneakers and in half a year you will be at the starting line!

I will be the smartest of them all

Are your New Year's resolutions related to personal development? If you intend to educate yourself in the field of linguistics, foreign language training applications will be a fun and useful addition. For example German Study Buddy will help you with German vocabulary and practice it wherever you want. And those who want to know simply "everything" in the year ahead can download Vševěd Pro, or a toy in motion. This Czech application helps clarify the pitfalls of mathematics, physics, the intricacies of Czech and Slovak. It offers both offline and online access to a database of more than 120 entries from various fields such as history, geography, economics, chemistry, biology and more. Omniscient Pro allows you to browse through the regularly updated offline content of the six volumes of the Small Czechoslovak Encyclopedia and the Czechoslovak Bibliographical Dictionary.

You can download all applications and many others conveniently on a completely Czech portal www.TopApps.cz, which specializes in selecting and sorting the best iPhone and iPad apps. Czech translations and reviews of selected applications are also a big plus here.

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