Adam Kos If you are no stranger to stress and anxiety, switch off. It's easy for you to become quite stressed with your busy to-do list. Other times you feel so overwhelmed that you think there is no way out. The risk of burnout is a real scare, so it is advisable to learn a few tricks to cope with work pressures. Apps make relaxing and de-stressing easy with your iPhone.
It could be interest you
BFT - Bear Focus Timer
Whenever you feel like you need to take a breather, start a timer in the app, put your phone face down and let white noise, a random signal with uniform power spectral density, calm you down. White noise is so called as an analogy to white light, which contains all frequencies. It is used not only as privacy protection during conversation, but also as sleep support, masking ringing in the ears or even as part of a sensory deprivation technique. The cute, calm and friendly teddy bear Tom accompanies you through the application. So this is only if you don't pick up the phone before the set time expires. If you don't follow it, he can look really bad, even if he has only the best intentions towards you. The title is really simple, but that's a good thing because you really don't need to be distracted by functions and options.
- Reviews: 4,9
- Developer: IDEAMP Co., Ltd.
- Size: 88,1 MB
- Price: 49 CZK
- In-app purchases: Not
- Čeština: Not
- Family sharing: Yes
- Platform: iPhone, Apple Watch
Headspace: Meditation & Sleep
Sure, you think, some yogi app full of meditation. But where, it's not just about that. The more you focus on getting a state of calm, the longer it takes you to really calm down and to be able to focus on the task at hand again. Headspace will allow you to manage your stress, anxiety and improve your concentration, which goes hand in hand with your productivity itself. The title does this through breathing, which it tries to teach you, but it also helps to sort out your thoughts so that you can focus on what is most important to you at the moment. The fact that it really works is also evidenced by the user rating, which is calculated from almost three thousand reviews in the App Store.
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- Reviews: 4,9
- Developer: Headspace Inc.
- Size: 85,8 MB
- Price: Free
- In-app purchases: Yes
- Čeština: Not
- Family sharing: Yes
- Platform: Mac, iPhone, iPad, Apple Watch, iMessage
Wild Journey - Nature Sounds
Random sound generators have been used since the last century. So this is definitely not something new. Back then you only needed a special device for this, today all you need is a mobile phone and an app. Wild Journey is just like that, taking you into the wild and relieving your stress and clearing your burdened mind. Here you will explore lush forests and quiet wetlands, from the comfort of your office or your bedroom. It depends on whether the generated sounds will help you concentrate or rather help you fall asleep. They can affect everyone differently. However, the included sounds are real and are accompanied by an animated environment. Full use is then offered in combination with headphones, because the sounds provide spatial effects, so you will feel as if you are really in the wilderness.
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- Reviews: 4,7
- Developer: Wild Ventures
- Size: 103,6 MB
- Price: Free
- In-app purchases: Yes
- Čeština: Not
- Family sharing: Yes
- Platform: iPhone, iPad
