Benjamin Levicek In today's busy times, it is especially important to think about both your physical health and your mental health. If at all possible, you should calm down, rest and relax every once in a while. Although many of us do not follow this completely, in any case, in the App Store you will find countless different applications that can switch you to sleep mode, or at least help you with it. In the lines written below, we have prepared for you those that are at least worth trying.
It could be interest you
Headspace
If you're looking for really top-notch sophisticated software to help you relax, one of the best options is Headspace. In addition to a large selection of meditation tunes, exercises to calm your body or increase your concentration, you will also find advice from top experts in the field of mindfulness. The developers did not forget to support the application for iPad, Apple Watch and iMessage, so Headspace does not stand out from the Apple ecosystem. There are a limited number of meditation tools in the basic version, but after purchasing Headspace Plus you will be able to browse hundreds of meditation plans and soothing songs in addition to the ability to connect with experts. You will find quite a few functions in the premium membership, but the price is 309 CZK per month or 2250 CZK per year, which for many is an unacceptable amount for software of a similar kind.
Gallery
smiling mind
The application from the workshop of Australian developers is especially beneficial for users who do not want to invest a single penny in the field of mindfulness - all the functions you will find here are absolutely free. After registration, you enter your age, how advanced you are in mindfulness and in which area you would like to improve mentally or improve your mental well-being. Smiling Mind then suggests tailor-made programs for you.
You can install the Smiling Mind application here
Gallery
MyLife Meditation
The biggest disadvantage of MyLife Meditation is that the basic version opens you up to very few relaxation exercises, but after purchasing a premium membership, the situation changes dramatically. Not only do you have a choice of many mindfulness plans that the software personalizes for you, but you also get many features that you would have a hard time finding in some competing programs. There is a timer where you can set how long you want to meditate, it is also possible to choose plans exactly according to your mood and many other functions. A monthly subscription will cost you 289 CZK, and an annual subscription will cost you 1699 CZK.
You can install the MyLife Meditation app here
Gallery
Calm
As the name suggests, this app can put you in rest mode, no matter what situation you're in. When meditating, you can choose whether you want to focus on your mind for 3, 5, 10, 15, 20 or 25 minutes, if you would like something more, you can play soothing music or stories to think about or before going to sleep. Unfortunately, they are in English, but thanks to this you will combine relaxation with deepening of language knowledge. In addition to the application for an Apple smartphone, you can also enjoy Calm on the iPad, Apple TV or on the smaller display of the Apple Watch. For advanced functions, it is possible to activate a subscription, which, however, does not cost a very low amount of money. There are several different plans available that vary in price depending on the features you prefer.
