How to change activity goals on Apple Watch

With the help of Apple Watch, you can easily track and record all your activity. The alpha and omega of activity monitoring are the so-called activity rings, which are three in total and have red, green and blue colors. As for the red circle, it is used to represent physical activity, the green circle represents exercise, and the blue circle represents hours of standing. Among other things, these circles are intended to motivate you to be active in a certain way during the day and to close them. If that's not enough for you, you can share the activity with anyone and motivate each other through competition.

How to change activity goals on Apple Watch

Each of us is different in our own way, which means that each of us has different activity goals. So it would be silly for the Apple Watch to have hard-coded activity goals for each day. The good news is that you can easily change both the movement goal and the exercise and standing goals at your own discretion to suit you as best as possible. It's nothing complicated, you can do everything directly from your Apple Watch, just follow these steps:

• First, you need to on your Apple Watch they pressed the digital crown.
• Once you have done so, find and click on the one with the name in the list of applications Activity.
• Subsequently, in this application by swiping from left to rightand move to left (first) screen.
• The current activity rings will be displayed, where then go to the very bottom.
• After that you need to tap on the option Change goals.
• In the end, all you have to do is the movement goal, together with the goal of exercise and standing they set.

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So, using the above procedure, it is possible to easily change all the activity goals on your Apple Watch. These goals are set by users for the first time after turning on the new Apple Watch, but the truth is that they can change after some time - for example, because a person starts exercising and wants to move further, or on the contrary, if for some reason he has to stay more at home or at work and does not have so much time to move. So, if at any time in the future you need to change the goals of movement, exercise and standing for any reason, you already know how to do it.