Amaya Toman Every day, in this column, we will bring you a more detailed look at a selected application that has just caught our attention. Here you will find applications for productivity, creativity, utilities, but also games. It won't always be the hottest news, our goal is primarily to highlight apps that we think are worth paying attention to. Today we will introduce the Zen: Meditation and Sleep app.
[appbox app store id1089982285]
Problems with sleep, concentration, or in short the inability to relax can be considered a disease of civilization in a way these days. We experience stress every day, many of us have sedentary jobs in closed offices, minimal movement and excessive contact with electronics. The result is often that we cannot fall asleep at night despite being extremely tired. This is exactly what the Zen: Meditation and Sleep application can help us with.
The Zen: Meditation and Sleep application has been successful for a long time and in 2016 Apple included it among the best applications of the year. Here you will find regularly updated guided meditations for relaxation, deep sleep, but also mood improvement, stress relief, better and more intense concentration at work and many others.
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In the application you will find both videos and audio for relaxation and meditation. The offer includes a wide range of songs for various situations, starting with getting up in the morning and ending with falling asleep, ASMR lovers will also find something to their liking here. Zen: Meditation and Sleep also allows you to record your own mood and track its changes.
Zen: Meditation and Sleep is a cross-platform application with the ability to synchronize. You can try all its functions for free for a week, after the trial period it will cost you 969 crowns per year.
