iOS app of the day: Seven or seven-minute intensive workouts

On the Jablíčkára website, from time to time we introduce in more detail one of the applications that either Apple promotes in its App Store, or that simply caught our attention in some way. Today we're going to take an app called Seven - Quick At Home Workouts, which Apple offers as the app of the day in its App Store today.

Apps that offer seven-minute exercise blocks have gained a lot of popularity over the past few years. It enjoys popularity especially among users who are just starting to exercise, who don't enjoy longer exercises, or among those who simply don't have much time for exercise. The creators of the Seven - Quick At Home Workouts application claim that they tried to compile such exercises, which will be short, but at the same time as effective as possible. The result is a comprehensive offer that includes more than two hundred different exercises, from which everyone will surely choose.

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Similar to many other applications of this type, Seven - Quick At Home Workouts offers various customization options to best suit your current condition, your requirements and the goal you want to achieve through exercise. If you are comfortable with a virtual trainer, this application offers you quite a few, and you will definitely not get bored with them. Owners of iPhones with iOS 14 and later will certainly welcome the ability to add relevant widgets to their device's home screen. The application also enables transmission via AirPlay to, for example, Apple TV.

In the application, you will find seven-minute exercise blocks divided into sections according to focus or body parts, but you can also compile your own exercises here. In this application, you can also "subscribe" to one of the preset programs. Like many other applications of this type, Seven – Quick At Home Workout offers both a free and a paid version. Undemanding users can get by with the free version, which simply has a limited range of exercises. The paid version with unlimited access will cost you 124 crowns per month. The application offers the possibility of integration with the native Health on your iPhone.

You can download the Seven - Quick At Home Workout app for free here.