Amaya Toman Every day, in this column, we will bring you a more detailed look at a selected application that has just caught our attention. Here you will find applications for productivity, creativity, utilities, but also games. It won't always be the hottest news, our goal is primarily to highlight apps that we think are worth paying attention to. Today we present to you the Nike Training Club application for training at home and anywhere else.
[appbox app store id301521403]
Nike Training Club is a free fitness app that offers a variety of workouts from cardio to strength training to yoga. You can choose both individual exercises, from which you can build your own program, as well as one of the preset plans. The application tries to accommodate beginners, advanced users, users with the possibility of using various exercise aids and those who have decided to exercise only with their own weight.
In the application, you choose which type of exercise is closest to you, in which environment you most often exercise, at what frequency you want to train and at what level you are, so Nike Training Club will put together a practically "tailored" training for you. The exercise is supplemented in the application with sound signals announcing the beginning and end of a series of exercises, as well as voice encouragement or notification that you are approaching the goal. Of course, you can customize the voice accompaniment or turn it off completely in the application settings. You can move individual days in the exercise program at will using Drag&Drop. Before you start exercising, the app gives you enough time to review the correct execution of the exercise. Of course, there are statistics and virtual "awards" for certain achieved goals.
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Nike Training Club has a pleasant, clear user interface, the indisputable advantage is that it is free and the high variability of exercises. However, the application is really more suitable for "that kind of home exercise" and does not have the ambition to replace a professional trainer in the slightest. If you don't have time to go to the gym, want to easily get back in shape or maintain it, Nike Training Club will serve you well. The application also offers a version for the Apple Watch, but it is not full-fledged and only works depending on the application running on the iOS device. Nike Training Club offers integration with the HealthKit platform.
