Adam Kos Maybe you lack time, maybe you lack the proper motivation. Even if fitness centers aren't for you, that doesn't mean you can't do something for your body and overall health. After all, there are plenty of tools available to help you exercise at home. That's why we bring you the 5 best iPhone apps to help you with home workouts.
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The Zova app uses science to effectively burn fat. This is done by measuring the heart rate with the Apple Watch on the wrist. If the title together with the watch will keep you in the optimal heart rate zone for a given time, you will simply burn more calories. There are various courses, motivational interviews, statistics and much more.
Boxx
If you want to try a completely different kind of exercise, Boxx will help you get in shape with combat training. However, you won't hit anyone, and you don't even need any special equipment. The application demonstrates boxing exercises for effective training. There is also one for beginners, which will show you basic techniques, improve your stamina and strengthen not only your stomach, but also your arms.
fiit
If you want the real challenge, you'll find it in the Fiit app. This is because it offers a series of training sessions that follow each other quickly, so that you won't have the slightest space to relax. And that's what burning fat is all about. The application also plays motivating music for your training, and it is even possible to participate in group exercises with trainers, even when you are in the comfort of your improvised home gym.
Asana Rebel
Because exercise doesn't always have to be sweaty, there's Asana Rebel to give you a yoga workout. It will help you relax, align your thoughts and at the same time shape your body. So if you want to take a break from all those squats, push-ups and other exercises, try a workout Restore and Return. It is intended not only for beginners, but also for experienced yogis.
ORUX
ORUX wants to be your ideal help in physical training, healthy eating, but also the appropriate motivation. That's why every day has something new for you to help you take a step towards the goals you want to achieve in your exercises. A big advantage of the application is that it also offers you a comprehensive meal plan that is tailored to your needs.
