Amaya Toman Sufficiently long and quality sleep is very important for many reasons. When we get a good night's sleep, it has a positive effect on our psyche, physical resistance and performance. Would you like to monitor your sleep better? Do you need to unwind, relax, and try meditation in the evening? Or perhaps you are looking for a gentle alarm clock? In that case, you can try one of the applications that we recommend in our article today.
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Adam Kos Sleep Cycle - Smart Alarm Clock
Few people like getting up in the morning. But there are ways to be woken up at least a little more pleasantly. The Smart Alarm Clock application can monitor and evaluate your sleep, and based on this observation, it can wake you up at the moment when your sleep is the lightest, making waking up practically "painless". The application is also available for Apple Watch and, among other things, it also offers clear statistics about your sleep.
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You can download the Sleep Cycle - Sleep Tracker app here.
Pillow: Sleep Cycle Tracker
The Pillow: Sleep Cycle Tracker app can track and analyze your sleep reliably and efficiently. You can use it both on your iPhone and on your Apple Watch, and in addition to the aforementioned sleep analysis, it can also perform the function of a smart alarm clock that can wake you up in the lightest phase of your sleep. The Pillow app offers an automatic sleep tracking function and can also evaluate snoring, sleep talking and breathing.
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Download the Pillow: Sleep Cycle Tracker app here.
Autosleep Track Sleep
Autosleep is a popular, reliable and feature-packed app that allows you to conveniently track and analyze your sleep. Available for Apple Watch and iPhone, it measures your sleep completely automatically and analyzes a number of parameters, such as sleep duration and its individual stages, sleep quality and much more. You can view the complete history of all recordings in the statistics on the iPhone.
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You can download the AutoSleep Track Sleep application for 129 crowns here.
Sleepbot: Sleep Tracker
The Sleepbot: Sleep Tracker app is also quite popular among iPhone owners. Like other applications of this type, it offers the ability to measure, analyze and evaluate sleep, but it also has functions that help you fall asleep faster and relax better. Within the Sleepbot: Sleep Tracker app, you can also play various relaxing sounds or be alerted that it's time to go to bed.
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You can download Sleepbot: Sleep Tracker here.
Sleeprate. Balance Your Sleep.
The Sleeprate app is available for iPad, iPhone and Apple Watch. It offers the function of monitoring and subsequent analysis and evaluation of sleep along with heart rate measurement, and within it you can also use functions such as relaxation programs and meditation. The Sleeprate app also offers informative reports along with data on your progress and improvement.
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