Amaya Toman Embarking on a healthier lifestyle and especially maintaining this lifestyle can sometimes be very challenging. If you also want to start building your better self and would like to get help from different apps, you can be inspired by our five tips and tricks today.
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Vratislav Holub streaks
If you are clear about what exactly you want to do for your healthier lifestyle, but sometimes have problems sticking to individual tasks, the Streaks app will come in handy. I personally decided to invest in it after unsuccessfully trying all possible paid alternatives, and I certainly do not regret it. In the Streaks application, you can set individual goals, record their fulfillment and be motivated by your own success. The Streaks application is available in the App Store for 129 crowns, for 199 crowns you can purchase a package , in which, in addition to Streaks, you will also find Streaks Workout and HealthFace applications.
You can download the Streaks application for 129 crowns here.
fitify
Fitify is a really great application from the workshop of qualified Czech creators, with the help of which you will be able to effectively achieve your chosen goal - whether it's weight loss, muscle building, or just an overall improvement in your physical condition. Fitify offers the option of exercising with equipment and with your own weight, and can put together a workout that will match your requirements, experience and physical condition. Here you will find exercises for the whole body and for individual parts, in addition to cardio and strength training, there is also stretching, HIIT or perhaps relaxation exercises.
Calorie tables
Proper nutrition is also an integral part of a healthy lifestyle. If you want to start monitoring your intake of calories, fluids or individual macronutrients, the proven Czech Calorie Tables will serve you well in this regard. Based on the data you enter, the application calculates your approximate income, which you can then easily monitor. Calorie tables offer an extensive database of foods, drinks and activities with the possibility of quick entry.
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You can download the Calorie Tables application for free here.
Insight Timer
A healthy lifestyle means taking care not only of physical but also of mental condition and well-being. If you'd like to try different meditation and relaxation techniques, but you're still rather fumbling in this area, the Insight Timer app will help you. This is a free app that offers you a huge number of different guided and pure music/audio relaxation and meditation programs of various lengths. A wide range of creators contribute their programs and courses, among which you will surely find the one that suits you best.
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auto sleep
Quality sleep is an integral part of our overall mental and physical well-being. If you want to monitor the quality and different aspects of your sleep, we can recommend the Autosleep app. As the name suggests, this app can track your sleep completely automatically – so you don't need to tell it that you just got into bed and are about to sleep. The application can be used by users with their Apple Watch, but also by those who put their watch on the nightstand while sleeping. AutoSleep will provide you with really detailed and detailed analyzes of all kinds related to your sleep and its quality.
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You can download the AutoSleep application for 129 crowns here.
