Benjamin Levicek If you are one of those people who try to do sports, but at the same time you can't manage to do any kind of performance, or if you don't know how to perform individual exercises correctly, then get smarter. Since the fitness centers and gyms are still closed (although there will be a change on Thursday), it is quite difficult to get any sports. Even so, there is a solution in the form of mobile applications that will certainly help you with your performance. Today we will look at the best of them.
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Amaya Toman fitify
This application will certainly please athletes who do not speak a language other than their mother tongue - the Fitify application is translated into Czech. In the application, you just have to choose whether you want to lose weight, get stronger or stay fit, and the software will automatically prepare a training plan for you. Here you will find over 900 exercises, both strengthening and relaxing. Those who want to do sports with strength equipment will also find it useful, and there are also instructional videos from which you can easily find out how a specific exercise is performed. You are accompanied through individual exercises by an audio coach who is in English, but his commands will be understood even by users who are not familiar with a foreign language. The application is free in the basic version, for the full version enriched with more exercises and instructions you can choose from several tariffs.
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Strong - Workout Tracker Gym Log
If you are already more experienced in weight training, then the application Strong - Workout Tracker Gym Log will definitely come in handy. This is software that you can use both at home and in the gym, and its huge advantage is that it can work on your Apple Watch regardless of whether you have an iPhone with you or not. Although the software is in English, you will understand the instructions very quickly. You can even set up different exercise routines in the application, but if you only have the free version activated, you can activate a maximum of 3. As for the subscription, you can choose from a monthly, annual or lifetime plan.
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adidas Training by Runtastic
I think that the applications that fall under the wings of Adidas probably do not need to be introduced at length. Specifically, in this application you will find short exercises for strengthening, losing weight and staying in shape, there are also many instructional videos. Of course, the software will personalize the plan according to your performance and the parameters you enter into the application. I will also please the owners of apple watches, for which the application is also available, they can also synchronize data with Exercise or save it in the native Health. To get premium features, activate a monthly, six-month or annual subscription.
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Nike Training Club
This software from a very well-known company offers many functions, but the most pleasing thing is that it is completely free. Here you will find both strengthening exercises, which include, for example, HIIT training, as well as relaxation exercises, such as yoga. The developers made sure that you don't make mistakes in the individual exercises, so here you will find countless clearly described instructions.
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