Pavel Jelic If you are not used to it since childhood, the transition to a healthy lifestyle can be relatively difficult for you. But the good news is that nowadays you don't have to do it all alone. There are countless different health and exercise apps that can help you live a healthy lifestyle. We must not forget the native Apple application Zdraví, which is very clear and simple. You can enter data into this application manually, via Apple Watch, or with the help of third-party applications. In this article, we will look together at 5 applications that can be connected to Zdraví.
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adidas Runtastic
If you are one of those people who like to run, or if you have been trying to do so for some time, then you will like the Adidas Runtastic application. This is the perfect app where you can set your personal goals or have your own workout plan created to guide you through the process. In Adidas Runtastic, you can then view countless information about your progress, and of course there is an option to transfer the data to the native Health app. It can then display, for example, data on calories burned or training time. With certain Adidas running shoes, you can even have a display showing how much wear they've already had. In Adidas Runtastic, among other things, you can be motivated by various challenges, or perhaps friends.
You can download Adidas Runtastic here
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Pocket Yoga
Are you looking for an app that can perfectly guide you through yoga while also writing certain data to the native Health app? If so, then Pocket Yoga will come in handy. This app offers 27 different yoga exercises for you to choose from. Of course, each exercise is different in difficulty, so both beginners and advanced players will find it useful. For beginners, there is also a list of over 350 different positions so you can practice them exactly. In Pocket Yoga, you can track all your exercises and then send the data directly to the native Apple Health app. Here, for example, calories burned, heart rate and several others are recorded. The application will cost you 79 crowns.
You can download Pocket Yoga here
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sleepio
If you follow the events in the apple world, you certainly know that Apple Watch users have been waiting a long time for the addition of a function that could measure sleep. Fortunately, we've been waiting, with the arrival of watchOS 7. We're not going to lie anyway, competing sleep tracking apps can still do a bit more. So if you're looking for a good sleep tracking app that both offers a lot of features and can log data into Health, then you might like the one called Sleepio. In addition to sleep tracking, Sleepio helps you if you have trouble sleeping. You can read about various tips that will help you fall asleep quickly and sleep better. Colin Espie, a professor at Oxford University, is behind this app.
She's calling
If instead of jogging or yoga, you do a different form of fitness exercise and you also have an Apple Watch, then you will definitely like the Zova app. This is the absolute top among exercise apps for the Apple Watch, which is also evidenced by the popularity of the app itself. Exercise plans in the Zova app are primarily based on heart rate monitoring. This means that Zova will always try to get your heart rate to a level where you burn as much fat as possible. Compared to classic exercise, this is something completely different, but users highly appreciate such a "tactic". Zova also offers health classes, plus you can get motivated and track calories burned. This is a perfect and sophisticated application that will surely help you burn some extra pounds.
medisafe
It doesn't matter if you are the president or an ordinary businessman - if you are prescribed some medication, in most cases you have to take it regularly and especially on time. For some individuals, even one missed medication could be fatal. If you often forget, or if you take several different types of medicine throughout the day, then the Medisafe application is exactly for you. Together with this application, you will get a perfect overview of all your medicines that you have to take. In Medisafe, you simply enter all the medicines you take, along with the time, and the app always alerts you in time. In addition, the application can also notify you of your doctor's visits. You can link the application across the whole family and check each other. You can then export certain information to PDF and present it to the doctor.
You can download Medisafe here
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