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If you still think that wearables won't get you moving, you'd be right if you don't do something about it yourself. So you can still perceive the Apple Watch as just an extended hand of your iPhone, on the other hand, it can also be a professional device providing you with full-fledged and useful feedback. After all, even top athletes use them. 

The Xiaomi Mi Band, worth a few hundred crowns, will encourage someone to be active. But others are tired of using only fitness bracelets and want a more sophisticated device. Of course, there is a range of products from Garmin, whose smart wearable electronics pay for the one that provides the most comprehensive information about your training, but the Apple Watch is definitely not just for amateurs.

This is also proven by the Australian national swimming team, which uses the Apple Watch in combination with an iPad to improve its performance. And if you think it's done in some super expensive and unique way, it's not entirely true. It uses the standard application in the Apple Watch - Exercise.

Important feedback 

Australian Dolphins coaches use Apple Watch to more accurately capture the overall picture of their athletes' health and performance. They only use their own apps on the iPad. However, the entire Apple ecosystem provides coaches with important data and measured analyzes of athletes in real time, in which they can immediately work with the given performances. It is easy for athletes to immediately show where they have reserves, where they can improve, where they switch unnecessarily, etc.

The data being collected is a key component for athletes in designing their ideal performance. In addition, there is a clear motivational element, which is not necessarily the defeat of world records, but the defeat of personal ones that the watch keeps presenting to you. Even world record holder and gold medalist in swimming Zac Stubblety-Cook relies on the Apple Watch. Clear and immediate, they give him instant feedback throughout the day so he can better manage his training load and recovery to ensure he arrives at the races at peak performance.

It is the training load that must be balanced with ideal regeneration, otherwise there is a risk of overtraining and fatigue syndromes. Apple published about the connection of the Australian swimming team with its products article, in which Zac mentions: "Being able to accurately measure heart rate between sets is a really valuable piece of data for me and my coach to understand how well I'm responding to training." Of course, other wearables would give him the same data, but once you're in the Apple ecosystem, why get out?

Upcoming news 

Apple is quite aware of the power of its watch and the platform itself, and stories like this simply humanize its technology. In addition, new swimming improvements will be introduced in watchOS 9, including the addition of detection of swimming with a kickboard (a swimming aid in the shape of a plate, not a three-wheeled scooter, of course), which helps many athletes during swimming training. In addition, Apple Watch automatically detects its use based on the swimmer's movement. They will also be able to monitor their efficiency using the SWOLF score – the number of strokes combined with the time in seconds needed to swim one length of the pool. 

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