Adam Kos If you are reading this article at the time of its publication, you are probably up at night and unable to sleep. Sleep is important for the regeneration of the body and spirit, but it is true that many people are already suffering these days insomnia and they even use different preparations for it. However, these 3 iPhone apps will help you even without them.
Apple Music
The easiest thing you can do to fall asleep is to go to Apple Music and visit the tab here Browsing. It contains a number of playlists, among which you will also find the one for sleep. Contains a selection of music ideal for falling asleep. It is quiet, soothing, without any vocals and gradations that would make you listen in a controlled manner. Here you will find the sounds of sleep, but also the sounds of rain or the popular white noise.
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Audio library
What can put you to sleep better than a book? Of course, focusing on the plot and not letting your eyes rest may not be exactly what you need at night. But you can also listen to books. In addition, the audio library is full of Czech-language titles from leading dubbers (Martin Stránský, Jiří Dvořák, Jiří Lábus, Pavel Rímský, Jan Werich), who, although they do not aim to put you to sleep, can serve you more than well.
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There is also the option to create a list of favorite titles, the option to set any time for automatic playback shutdown (from 1 min to 2 h), the option to set any playback speed (from 0,5x to 3x) and, above all, listening to parts of all audiobooks for free .
- Reviews: 4,6
- Developer: Audioteka SA
- Size: 59,4 MB
- Price: Free
- In-app purchases: Yes
- Čeština: Yes
- Family sharing: Yes
- Platform: iPhone, iPad, Apple Watch
Calm
If none of the above helps, you can still try meditation. These are available in lengths of 3, 5, 10, 15, 20 or 25 minutes, so you can choose the length that's perfect for you. But the application is not only about them, because it actually combines both sleep music and read stories (in English).
The so-called Sleep Stories are bedtime stories guaranteed to lull you into a deep and restful sleep. There are more than 100 exclusive bedtime stories for adults and children read by famous personalities such as Stephen Fry, Matthew McConaughey, Leona Lewis or Jerome Flynn.
- Reviews: 4,7
- Developer: calm.com
- Size: 97,7 MB
- Price: Free
- In-app purchases: Yes
- Čeština: Not
- Family sharing: Yes
- Platform: iPhone, iPad, Mac, Apple Watch, Apple TV
