Amaya Toman The New Year is upon us and some of you may have made resolutions related to a healthier lifestyle and more exercise. But not everyone can (and not everyone wants to) spend twenty or more minutes a day exercising. It is for such users that the Seven - Quick At Home Workouts application is here, which we will present in our article today.
It could be interest you
Pavel Varenka Appearance
Upon your first launch, the app will first ask you what your fitness goals are and how often you would like to exercise. At the top of the app's main screen, you'll find your sample workout plan, and below that, you'll find a tab with the option to schedule your workouts. On the bar at the bottom of the screen there are buttons to go to the library, to the activity overview, the leaderboards and to manage your profile.
Gallery
Function
The application, which offers a series of more or less intense exercises lasting seven minutes, is quite popular on the App Store. A seven-minute workout certainly won't do wonders for your body, but it will help you get in a little better shape and is a great filler during your work or study breaks. In the Seven - Quick At Home Workouts application, you will find a rich selection of short exercises that you can perform practically anywhere and at any time. You can tailor the exercises to your needs, fitness and goals, the app also offers series, focused on specific parts of the body. For each exercise you will find a detailed description and animated instructions, in the application you can compare your performance with other users. In addition to the offered reports, you can also create your own in the application. Seven – Quick At Home Workouts offers native Health connectivity on your iPhone. The application is free to download, for the premium version you pay 249 crowns per month with a seven-day free trial period.
Gallery
